A lean red meat with a healthy nutritional profile, lamb is an ideal choice for today's high-energy lifestyles. It is low in calories, fat and cholesterol, and high in protein, B vitamins, zinc and iron. And its rich yet mild flavor lends itself to any number of low-fat cooking methods, from grilling to braising.

Contains high quality protein having all the essential amino acids in the correct proportions for the body to use easily. Rich sources of vital minerals, iron and zinc in forms which are readily absorbed by the body.

Is low in fat (less than 1/2oz per 4oz portion) Is moderately low in calories: 4oz lean grilled lamb supplies only 200 calories Is an excellent source of B vitamins, particularly vitamin B12.

Lamb makes an important contribution to a balanced diet
for all age groups